I did not set out to become a spin instructor but I always secretly wanted to be one. I think it was because of the headset, I could see myself wearing a headset à la Britney Spears. I started attending spin …
Category: Spin
My favourite spin tracks
I am one of those annoying people who says ‘oh my god, I love this song!’ any time they hear, any song, ever, on the radio. I just can’t help it, and it spills over into my spin classes too. …
Spin playlist #30
This is currently my favourite playlist. It is very hill heavy, including a big 12 minute hill early on. As always, at the beginning I instruct my class to wind on up and find their steepest hill, then take some load off so …
Spin playlist #31
I had so much fun with the hills in playlist #30 that I made another one that is once again very hill heavy, including a big 12 minute hill early on. As always, at the beginning I instruct my class to wind …
Spin playlist #32
This is a new playlist and a bit different to what we usually do. In this class we’re really working on keeping the heart rate up. There’s no real break until the very last track. As always, at the beginning I …
Spin playlist – one hour #3
My classes are usually 45 minutes long, but every four weeks or so I switch it to one hour. It’s a good challenge to push for that extra 15 minutes. This one is a tough pyramid ride. Starting with a light load we make our way …
Spin playlist #8
This is one of my earliest playlists but I still love it. It’s got a bit of everything. As always, at the beginning I instruct my class to wind on up and find their steepest hill, then take some load …
Spin playlist #10
Another one of my earlier playlists. It’s also got a bit of everything. I came back to this recently and made some adjustments. I first used this playlist over a year ago and my fitness has increased so I needed …
Spin playlist #14
This is another early playlist, but is still one of my favs. For most of it we are up a hill, down a hill. As always, at the beginning I instruct my class to wind on up and find their …
Spin playlist #26
This one is a good old tough pyramid ride. Starting with a light load we make our way up one side of a big hill and down the other. There’s no real break until we get to the top. As always, at the …
once upon an egg 