I went through a bit of a pyramid phase one month – here’s another one. Starting with a light load we make our way up one side of a big hill and down the other. There’s no real break until we get …
Category: Spin
Spin playlist #28
This is one of the slightly different formats I use; it’s always good to get the big hill out of the way early on. As always, at the beginning I instruct my class to wind on up and find their …
Spin playlist #23
This is the first of my pyramid rides. It was a nice change from the usual format and my class loved it. Starting with a light load we make our way up one side of a big hill and down the …
once upon an egg 