Eccles cakes are my dad’s favourite. The honour used to belong to these but after he ate 13 in one sitting, he changed his mind. These flaky little parcels of dough are filled with a lightly spiced mixture of currants and …
Tangerine sorbet
This winter is turning into the winter of vitamin C. So far, I’ve made this, this and this, and now, thanks to a generous friend, I’ve made this gorgeous tangerine sorbet. Tangerines are both sharp and sweet, and also juicy. A relation …
Energy balls
I made these in a rush last Sunday when I realized that the school holidays were over and I had next to nothing ready for the kids lunchboxes. They are soooo easy to whip up and, apart from the chocolate …
Tropical smoothie bowl with granola
I feel like I am quite often late to the party when it comes to certain trends. I’ve only just started watching Suits. These cookies, I was 8 years late to that party. Some parties I turn up to but …
Spin playlist #30
This is currently my favourite playlist. It is very hill heavy, including a big 12 minute hill early on. As always, at the beginning I instruct my class to wind on up and find their steepest hill, then take some load off so …
Spin playlist #31
I had so much fun with the hills in playlist #30 that I made another one that is once again very hill heavy, including a big 12 minute hill early on. As always, at the beginning I instruct my class to wind …
Spin playlist #32
This is a new playlist and a bit different to what we usually do. In this class we’re really working on keeping the heart rate up. There’s no real break until the very last track. As always, at the beginning I …
Spin playlist – one hour #3
My classes are usually 45 minutes long, but every four weeks or so I switch it to one hour. It’s a good challenge to push for that extra 15 minutes. This one is a tough pyramid ride. Starting with a light load we make our way …
Spin playlist #8
This is one of my earliest playlists but I still love it. It’s got a bit of everything. As always, at the beginning I instruct my class to wind on up and find their steepest hill, then take some load …
Spin playlist #10
Another one of my earlier playlists. It’s also got a bit of everything. I came back to this recently and made some adjustments. I first used this playlist over a year ago and my fitness has increased so I needed …
once upon an egg 