This one is a good old tough pyramid ride. Starting with a light load we make our way up one side of a big hill and down the other. There’s no real break until we get to the top. As always, at the …
Category: Pyramid playlist
Spin playlist #25
I went through a bit of a pyramid phase one month – here’s another one. Starting with a light load we make our way up one side of a big hill and down the other. There’s no real break until we get …
Spin playlist #23
This is the first of my pyramid rides. It was a nice change from the usual format and my class loved it. Starting with a light load we make our way up one side of a big hill and down the …